kegel exercises postpartum

The Importance of Kegel Exercises Postpartum

Pregnancy
6 years ago
The arrival of a baby is one of the most exciting and beautiful events in a woman’s life. A woman’s body experiences numerous changes during the nine months of gestation.…
How to take care of yourself in pregnancy

Taking Care of Yourself in Pregnancy

Pregnancy
6 years ago
How to take care of yourself during pregnancy One of the most remarkable and inevitable things that you will feel while you are pregnant is the amazing changes that you…
HCPC Health & Care Professions Council
Pelvic Obstetric & Gynaecological Physiotherapy
Chartered Society of Physiotherapy
The Mummy MOT Practitioner
Advanced Preganancy Wellness Practitioner

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    I was recommended Yolanda from an NCT mum friend who said she was a magician and I couldn't agree more! Yolanda takes the time to listen to your pregnancy, labour and postpartum journey and then does an examination to asses what areas might need work. She provides a detailed report after your initial assessment and then advice on what to do next. I felt listened to and empowered to get to where I wanted to be physically.
      
     
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     Chev Chet 
     
    07/09/2026
     
     
     
     
      
     
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    Yolanda is amazing, really professional and also kind and put me and my baby at ease for the whole appointment. She addressed all my concerns and gave me a clear, easy to follow plan to work on- I highly recommend!
      
     
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     Kathryn Perry 
     
    15/08/2026
     
     
     
     
      
     
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    I am in my third trimester with my first pregnancy and have been struggling with pain in my ribs and pelvic girdle pain. In two sessions, Yolanda has been able to provide so much relief. After my first session I could breathe so much better, and after my second session my pelvic pain had reduced. She’s absolutely incredible! I just wish I had found her sooner. She is also so lovely, welcoming and warm, and highly experienced. I honestly can’t recommend Yolanda enough!
      
     
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     Stella Foster 
     
    28/07/2026
     
     
     
     
      
     
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    Yolanda is amazing. I got in touch with her for women's health / pelvic floor physio post-partum when I was feeling pretty vulnerable and lost. Firstly she did a home visit which was so much better than going to a clinic. She made me comfortable in the session, really listened, asked questions and helped me get the clarity and confidence to get strong again. I love how encouraging and positive she is and her knowledge of women's health is clearly extensive, her diagnosis and help is so thorough but clear and empowering. I feel really lucky to have found her. Thank you Yolanda!!
      
     
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     S J 
     
    17/06/2026
     
     
     
     
      
     
     Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
    Yolanda is an amazing physio who has really helped me on my post natal journey. I started off feeling nervous to re-build strength after having my baby, and she has helped me to feel strong, confident, and excited to exercise again. Yolanda understands the complexities of post natal recovery and approaches this with care. Her approach is kind, knowledgeable and fun — she makes every session something to look forward. Yolanda also does home visits, which as a new mum is really helpful.
      
     
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     Georgie Andrew 
     
    30/04/2026
     
     
     
     
      
     
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    Yolanda is a fantastic physio, best I've ever seen. I saw Yolanda for a Mummy MOT and she instantly put me at ease. She was very thorough and kept me informed throughout what she was checking and why. She gave great advice and instructions on what to do after the appointment. Would highly recommend.
      
     
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     Sophie Reese 
     
    28/04/2026
     
     
     
     
      
     
     Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
    I’ve been seeing Yolanda for chronic pelvic pain and an overactive bladder, and she has honestly been brilliant. I was quite nervous before starting pelvic health physio, but she made me feel comfortable straight away and really listened. She explains things clearly without making it overwhelming, and the treatment has felt very personal to me rather than just a standard set of exercises. I’m already noticing a difference with my symptoms and feel much more hopeful. Her new space in Crystal Palace is calm and easy to get to, which is a bonus.Highly recommended !
      
     
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     Gabriela 
     
    28/04/2026
     
     
     
     
      
     
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    Yolanda is an EXCELLENT physio. She was recommended by a friend. She has been helping me with my frozen shoulder at my home in Crystal Palace. I was expecting a few exercises but she offers so much more than that - she has tried a range of approaches including manual therapy and cupping. She’s lovely, has a great sense of humour, listening ear and importantly really helps. I’d highly recommend her. It’s so good to have physio relaxed in your own home and I know she’s happy to travel - she has clients across south east London including Sydenham, East Dulwich and Beckenham.
      
     
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     Beverley Fisher 
     
    26/04/2026
     
     
     
     
      
     
     Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
    Yolanda is a fantastic physiotherapist—kind, thorough, and very knowledgeable. After a disappointing experience with another physio, she was recommended to me and made a huge difference. Her clear diagnosis, guidance, and exercises helped me fully recover, and I’m now symptom-free. Her home visits are a big bonus, especially with a newborn. I highly recommend her and will return for future pregnancies.
      
     
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     Charlotte Ladipo 
     
    13/04/2026

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