Yolanda Royan Pardo

Musculoskeletal & Women's Health Physiotherapist

I am dedicated to physical therapy for the re-education of the pelvic floor, abdomen and posture and to manual therapies with a holistic vision of the body. I specialise in pelvic floor rehabilitation, incontinence and prolapse, pelvic pain, PGP, SPD and lower back pain during pregnancy, with additional experience in abdominal reconditioning, diastasis recti and sexual dysfunctions.

I also provide treatment for issues such as chronic lower back pain, post-surgery rehabilitation, neck and shoulder pain, sports physiotherapy as well as Clinical Pilates.

Through preventive or therapeutic sessions, with a holistic view and with your involvement, I accompany you on the path to a better quality of life.

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Treatments

Pelvic Floor

Incontinence, overactive bladder, pelvic organ prolapse, constipation and menopause.

Muscoluskletal Physiotherapy with Yolanda Royan Pardo

MSK Physiotherapy

Post surgery rehabilitation, sports injuries, lower back pain and joint problems.

Pregnancy Physio

Therapeutic exercises, PGP, SPD, lumbo pelvis pain and preparation for birth.

Postnatal Physio

The Mummy MOT® postnatal check, caesarean scar pain, perineal tears and exercise.

Physiosexology

Education, self-knowledge and sexual empowerment. Pain in relationships, orgasm, erectile and ejaculatory dysfunction.

Clinical Pilates

Therapeutic exercises, injury prevention and recovery, surgery recovery, back pain, pregnancy and postnatal.

Hypopressive

Therapeutic exercises to recover muscular tone in the abdomen and activate the pelvic floor.

Diastasis Recti

Physical therapy to restore proper functioning of the core, improve abdominal muscle tone & correct diastasis recti.

IMPROVING YOUR HEALTH TOGETHER

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Blog

The Importance of Kegel Exercises Postpartum

How to take care of yourself in pregnancy

Taking Care of Yourself in Pregnancy

Physiosexology: Physiotherapy for Sexual Dysfunctions

Somewhere in my first pregnancy I started to suffer from incredibly painful sex. Six years on I was told time and time again that it was in my head, and there was nothing wrong. Yolanda was the only person who was able to find my pelvic floor pain as well as it's cause. I owe her more that words can say. So, ladies, have hope, painful sex can go away if you see the right specialist!

Fiona Peart

19/02/2024

Seeing Yolanda was a revelation. I was so impressed how she hit the nail on the head with the issues I was facing! She's gentle, caring, attentive and very knowledgeable.

Elisha DaCosta

11/11/2023

Yolanda has been incredibly helpful with my diastasis recti after an emergency c section and lower back pain. I've regained connection with my core and can do so many more exercises pain free now. She is an excellent women's health physiotherapist who brings far more expertise & nuance than the standard Mummy MOT assessment. I would recommend her to anyone who needs specialist support.

Alicia Tew

09/10/2023

Yolanda is a fantastic professional. She was thorough and supportive during my assessment; she performed a clear treatment plan. I would recommend Yolanda to any woman after birth for mummy MOT.

Laura Ferreras Antolin

11/09/2023

I first saw Yolanda 6 weeks postpartum for pelvic floor and general recovery after a stressful birth. The sessions i have had with Yolanda have been brilliant - she tailors every session to your specific needs and goals and within a short space of time i noticed a really big difference. Yolanda is very easy to get on with, very professional - i couldn't recommend her more highly

Anna Brownrigg

11/07/2023

Great physio who gave me the tools & confident to get back into shape post birth

Chessie Samler

29/06/2023

Yolanda is an amazing healer, not just simply a therapist. As well as being incredibly knowledgeable in her field, she is also extremely perceptive about her patients' problems. She improved my condition in a few sessions, after other practitioners gave me the wrong treatments for months. Thoroughly recommended!

Viola Caon

06/04/2023

Yolanda is such a great physio, and as a bonus she’s a lovely person. I started seeing her a year after giving birth as was having issues with my pelvic floor. She looked at how the whole body worked, not just giving me a generic “do more kegels” and discovered a pattern of muscular imbalance I was completely oblivious of that also had affected other areas of my life. It was such a ‘wow’ moment. Doing the exercises she gave me I’ve seen huge improvement and have learnt so much about how the body works, related to the postnatal period and in general. Can’t recommend her enough and will come back pre and post birth to get her advice if I ever have more children.

A T

31/03/2023

After 3 sessions with Yolanda I felt like I had a new body! I first went to Yolanda with a mix of back pain and pelvic issues. I was in so much I couldn’t sleep through the night and couldn’t roll over in bed. I also had strange tingling down one side of my body to my fingertips. Yolanda was able to identify the cause of my pain which was not at all what I expected! She released my back pain and improved my pelvic strength by first sorting out toughened scarring left after two cesarean sections over a decade ago! After the first session my pain was reduced by around 70%, I was walking differently and was more aware of my posture compensating for the scarring. Over six sessions Yolanda has worked her way through each pain point and my pain is virtually gone. The exercises she gives are strengthening my core and the right level of challenge. I will probably carry on seeing Yolanda forever at least a few times a year to keep my body strong and healthy.

Reesa Amadeo

07/03/2023

Yolanda is a brilliant physio - caring, knowledgeable, extremely capable and technically excellent. I couldn't recommend her more highly.

L L

06/02/2023