Yolanda Royan Pardo

Musculoskeletal & Women's Health Physiotherapist

I am dedicated to physical therapy for the re-education of the pelvic floor, abdomen and posture and to manual therapies with a holistic vision of the body. I specialise in pelvic floor rehabilitation, incontinence and prolapse, pelvic pain, PGP, SPD and lower back pain during pregnancy, with additional experience in abdominal reconditioning, diastasis recti and sexual dysfunctions.

I also provide treatment for issues such as chronic lower back pain, post-surgery rehabilitation, neck and shoulder pain, sports physiotherapy as well as Clinical Pilates.

Through preventive or therapeutic sessions, with a holistic view and with your involvement, I accompany you on the path to a better quality of life.

Yolanda Royan Pardo - Physiotherapist

Pelvic Floor 

Incontinence, overactive bladder, pelvic organ prolapse, constipation and menopause.

MSK Physiotherapy

Post surgery rehabilitation, sports injuries, lower back pain and joint problems.

Pregnancy Physio

Therapeutic exercises, PGP, SPD, lumbo pelvis pain and preparation for birth.

Postnatal Physio

The Mummy MOT® postnatal check, caesarean scar pain, perineal tears and exercise.

Physiosexology

Education, self-knowledge and sexual empowerment. Pain in relationships, orgasm, erectile and ejaculatory dysfunction.

Clinical Pilates

Therapeutic exercises, injury prevention and recovery, surgery recovery, back pain, pregnancy and postnatal.

Hypopressive

Therapeutic exercises to recover muscular tone in the abdomen and activate the pelvic floor.

Diastasis Recti

Physical therapy to restore proper functioning of the core, improve abdominal muscle tone & correct diastasis recti.

IMPROVING YOUR HEALTH TOGETHER

kegel exercises postpartum

The Importance of Kegel Exercises Postpartum

How to take care of yourself in pregnancy

Taking Care of Yourself in Pregnancy

Physiosexology

Physiosexology: Physiotherapy for Sexual Dysfunctions