Flexible Appointments Designed Around You
Whether you prefer to visit the clinic, be seen in the comfort of your own space, or connect online, I offer three convenient appointment options to fit your lifestyle: in-clinic sessions at welcoming spaces in Crystal Palace and Dulwich, home visits across Beckenham, Elmers End, West Wickham, Penge, Sydenham, Crystal Palace, Forest Hill, Herne Hill, Peckham, Tulse Hill, Dulwich, West Norwood, and the surrounding areas of South London, and online video consultations for clients based anywhere in the world. If you would like more information before booking your appointment, please give me a call on 0751 418 5249.
Choose the appointment style that suits you best below, and let’s get started on your recovery journey.
Yolanda is a fantastic professional. She was thorough and supportive during my assessment; she performed a clear treatment plan. I would recommend Yolanda to any woman after birth for mummy MOT.
Great physio who gave me the tools & confident to get back into shape post birth
I have seen Yolanda for post-natal physio for the past year and I can’t recommend her enough. She is extremely knowledgeable and efficient—after only a couple of sessions I saw massive improvements to my symptoms. She helped me understand my body on a whole new level, not only giving me instant relief from pain whenever I saw her but also teaching me the root of my issues and how to actively fix them. She is also a beautiful person and so fun to be around—I actually looked forward to my appointments every week! Thank you so much, Yolanda!
I wanted to get back into exercise after having my first baby and booked a Mum MOT with Yolanda and would highly recommend her! Yolanda was very friendly, open, knowledgable and put me at ease during the session – all while also helping play with my 4-month old baby who joined us at the appointment!
Yolanda is great at what she does and I’m so pleased that I chose her for this womens physio session, she was able to assess me and give me lots of exercises to do at home to improve my physical health post-partum. I couldn’t recommend Yolanda highly enough and will definitely book future sessions with her as and when I need.
After I started to experience pain in my pelvis Yolanda was recommended to me by my obstetrician during the first trimester of my first pregnancy. I like to exercise most days and hated the idea of not working out during my pregnancy. I was also worried that the pain would continue to get increasingly worse for the next 6 months as I got bigger and bigger!
Yolanda was brilliant from the start. She asked a lot of detailed questions and gave me a body a full survey to work out what was causing the pain. It turned out an old foot and ankle injury was creating misalignment in my body, resulting in pain in my pelvis during walking and asymmetrical movements. Yolanda gave me easy to follow exercises and stretches, which helped enormously and the pain continued to get better throughout my pregnancy until by the 3rd trimester it was hardly there at all. I looked forward to every session as the highlight of my week where Yolanda always energetically and enthusiastically sorted out whatever aches and pains came up throughout the pregnancy as well as recommending more exercises to help with the misalignment.
Yolanda has so much knowledge to share, especially about the female body and she gave me wonderful and insightful information about the labour and birthing process, making sure I felt fully prepared and confident about what to expect and what positions would work best for me. She even prepped me for what to expect afterwards and how to start putting my body back together. I had the most amazing and empowering birth and now 8 weeks later I am confident in how to ease my body back into an exercise regime. I couldn’t have done any of this without Yolanda and would probably still be hobbling around in crutches! I would highly recommend Yolanda as a top notch physiotherapist.
Yolanda has been amazing and really taken the time to understand me, not just as isolated body parts that need fixing but as a whole person. Yolanda has been helping me understand how my pain has evolved and how the various injuries and surgeries I’ve had over the years have got me to where I am today. With her help I’m learning to listen in to my body and what it needs and building strength whilst softening the tension my body tends to hold. It’s a work in progress but for the first time in many years I feel like things are really changing for the better. I would highly recommend Yolanda, I saw someone else describe her as a healer not just a physiotherapist and I can only agree.
Seeing Yolanda was a revelation. I was so impressed how she hit the nail on the head with the issues I was facing! She’s gentle, caring, attentive and very knowledgeable.
I was referred to Yolanda at about 23 weeks of pregnancy for pelvic girdle; which began on my 1st trimester. By then I was very stiff, and had difficulty turning in bed, walk more than half a block, lift my legs to get dressed, and play with my puppy on the floor. I was very committed with the therapy and would do all the exercises she showed me daily. After a few weeks of hard work I noticed my flexibility had improved greatly and I was having a little less pain. I am so grateful to have found her and would recommend her very highly! She is an outstanding therapist and greatly committed to help you get better.
I highly recommend Yolanda as a women’s health physio. She supported me through c-section recovery, gave pelvic floor advice, and also treated my back pain as a separate issue. She is knowledgeable, professional, and straightforward in her approach, and I’ve seen real improvement across thanks to her care.
Wow – I have seen about 15 physios over the years, but Yolanda has unique insights and techniques I have never encountered before. Her ability to treat the whole body and find all the contributing factors to a problem is exceptional. Physio sessions with Yolanda have improved my pain level considerably and given me so much more energy. It’s been hard work, but it’s changed my life.
Yolanda is amazing. I got in touch with her for women’s health / pelvic floor physio post-partum when I was feeling pretty vulnerable and lost. Firstly she did a home visit which was so much better than going to a clinic. She made me comfortable in the session, really listened, asked questions and helped me get the clarity and confidence to get strong again. I love how encouraging and positive she is and her knowledge of women’s health is clearly extensive, her diagnosis and help is so thorough but clear and empowering. I feel really lucky to have found her. Thank you Yolanda!!
Having suffered from lower back pain due to a slip disc, the treatment I was receiving at the hospital at the time was not effective. I was introduced to Yolanda who was very professional, informative and instrumental to my recovery. I would surely recommend Yolanda to anyone who is in need of professional help.
Yolanda has been incredibly helpful with my diastasis recti after an emergency c section and lower back pain. I’ve regained connection with my core and can do so many more exercises pain free now. She is an excellent women’s health physiotherapist who brings far more expertise & nuance than the standard Mummy MOT assessment. I would recommend her to anyone who needs specialist support.
I had never found such a great professional before. I received excellent treatment, and I started to feel much better from the very first session. Yolanda is an excellent physiotherapist, and I recommend contacting her without any doubt.
Yolanda is a fantastic physiotherapist—kind, thorough, and very knowledgeable. After a disappointing experience with another physio, she was recommended to me and made a huge difference. Her clear diagnosis, guidance, and exercises helped me fully recover, and I’m now symptom-free. Her home visits are a big bonus, especially with a newborn. I highly recommend her and will return for future pregnancies.
Yolanda is an EXCELLENT physio. She was recommended by a friend. She has been helping me with my frozen shoulder at my home in Crystal Palace. I was expecting a few exercises but she offers so much more than that – she has tried a range of approaches including manual therapy and cupping. She’s lovely, has a great sense of humour, listening ear and importantly really helps. I’d highly recommend her. It’s so good to have physio relaxed in your own home and I know she’s happy to travel – she has clients across south east London including Sydenham, East Dulwich and Beckenham.
Yolanda is an amazing physio who has really helped me on my post natal journey. I started off feeling nervous to re-build strength after having my baby, and she has helped me to feel strong, confident, and excited to exercise again. Yolanda understands the complexities of post natal recovery and approaches this with care.
Her approach is kind, knowledgeable and fun — she makes every session something to look forward. Yolanda also does home visits, which as a new mum is really helpful.
Couldn’t recommend Yolanda more. She helped me hugely throughout my pregnancy and the post-natal period. Yolanda is super knowledgable and her home visit service is fab.
Thank you very much Ms Yolanda for your support throughout the sessions. Yolanda was recommended highly by my GP and friend. Icomplained about neck and shoulder pain for many months, I had sleepless night due to that, after few sessions, I can say I am much better. Yolanda is knowledgeable and skilled and explains what’s the cause of the pain which that helped me to understand more about my body. I also used my physio for women’s health issues which I was so relieved to recover. I am ever so grateful for her help and I would recommend her service highly!
Yolanda is an amazing healer, not just simply a therapist. As well as being incredibly knowledgeable in her field, she is also extremely perceptive about her patients’ problems. She improved my condition in a few sessions, after other practitioners gave me the wrong treatments for months. Thoroughly recommended!
Yolanda really is magic! Having barely been able to walk for weeks when pregnant, I came away from one session with her feeling like I was in a different body. She combines exercises with manual physio which I found really effective. She explains everything she’s doing so you feel like you understand your body better. She makes sure to understand what you want to get from each session so she can use the time as effectively as possible. She is friendly and caring and remembered details about my life. I would really recommend her to anyone, especially if you are struggling during pregnancy. Thank you Yolanda!
I went to see Yolanda c.3 months postpartum – baby in tow. Not only did she manage to do a full consultation – which included going through my medical history and conducting an examination of my pelvic floor – she also managed to keep my baby quiet in the pram whilst I practiced my exercises!
Her communication has been brilliant – she’s very responsive to messages and has been forthcoming with information relevant to my condition. Additionally she’s created personalised exercise videos to help me remember how to do my exercises – super useful when you have a baby brain like mine. I would highly recommend her.
5 stars can’t come close to the great help I got from Yolanda during my pregnancy. I experienced some pain in my ribs and abdominals. Yolanda was able to identify the issue and help me understand my body more and taught me how to be more mindful with my posture (especially at work!). Her hand adjustments were magical but what helped me the most (and why I only needed 2 sessions) was the consistency of the exercises and stretches that she prescribed for me to do at home. I look forward to booking my postpartum check in a couple of weeks.
I wanted to get back into exercise after having my first baby and booked a Mum MOT with Yolanda and would highly recommend her! Yolanda was very friendly, open, knowledgable and put me at ease during the session – all while also helping play with my 4-month old baby who joined us at the appointment!
Yolanda is an outstanding physiotherapist. I was referred for a uterine prolapse, but she quickly identified underlying biomechanical problems linked to a double bunion operation 16 years ago that left me with poor posture, a weak core and, eventually, a knee injury.
Her depth of knowledge, excellent exercises, deep tissue massage and practical advice have made a huge difference. I would recommend her without hesitation.
I have seen Yolanda for several years for my continual back problem caused mainly by golf – she has always got to the bottom of the problem given relevant exercises to address the issue and in a fantastic authoritative manner
I first saw Yolanda 6 weeks postpartum for pelvic floor and general recovery after a stressful birth. The sessions i have had with Yolanda have been brilliant – she tailors every session to your specific needs and goals and within a short space of time i noticed a really big difference. Yolanda is very easy to get on with, very professional – i couldn’t recommend her more highly
Yolanda is a fantastic physio, best I’ve ever seen. I saw Yolanda for a Mummy MOT and she instantly put me at ease. She was very thorough and kept me informed throughout what she was checking and why. She gave great advice and instructions on what to do after the appointment. Would highly recommend.
Fantastic experience with Yolanda, I’d had lower back issues for years and she approached the triage completely differently to many other physios that I used, which really helped figure out what was wrong and helped her fix my problems. I’d highly recommend Yolanda 🙂
Somewhere in my first pregnancy I started to suffer from incredibly painful sex. Six years on I was told time and time again that it was in my head, and there was nothing wrong. Yolanda was the only person who was able to find my pelvic floor pain as well as it’s cause. I owe her more that words can say. So, ladies, have hope, painful sex can go away if you see the right specialist!
WOULD YOU LIKE TO KNOW MORE?
If you would like more information before booking your appointment, please give me a call on 0751 418 5249.